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Resources

🔹ADDA (Attention Deficit Disorder Association)

Has resources and virtual support groups. Must pay nominal membership fee to access support groups. I frequently host body doubling sessions in the accountability group. 

🔹ACO (ADHD Coaches Organization)

Contains directory of ADHD coaches

🔹CHADD (Children and Adults with ADD)

🔹ADDitude

Magazine with articles covering everything ADHD, including latest research. Hosts regular expert webinars. 

Books

ADHD & Executive Function Information

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If I were to recommend one book on ADHD, this would be it. 

Very easy to read, relatable and funny.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

Relationships 

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

Videos

ADHD and Emotional Dysregulation: What You Need to Know
07:07

ADHD and Emotional Dysregulation: What You Need to Know

Emotions and emotional dysregulation are something you don't usually read about when learning about ADHD – and there's a reason why! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd CITATIONS/LINKS: Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. ADHD and Anger: https://www.youtube.com/watch?v=9Aq7RNaB0DQ How to Make Better Decisions through Mindfulness: https://www.youtube.com/watch?v=AJwn0WrqAhI Emotion Tracker! https://bit.ly/3D5fFVO Super Heart Award (blank) http://bit.ly/HTADHDSuperHeartAward Super Heart Award (like Jessica's) http://bit.ly/HTADHDSuperHeartAward2 Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/problems-addressed/emotion-regulation/ Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/problems-addressed/emotion-regulation/ Emotional dysregulation and ADHD: https://www.additudemag.com/emotional-instability-a-core-symptom-of-adhd/ https://www.google.com/amp/adhdinadults.com/emotional-dysregulation-and-adhd/amp/ Article about the connection between ADHD and ODD: http://www.ptscoaching.com/articles/does-adhd-have-to-lead-to-oppositional-defiant-disorder/ Lecture by Dr. Barkley on emotional regulation: http://adhdlectures.com/lecture-view.php?LectureID=16 How does mindfulness improve emotional regulation: https://greatergood.berkeley.edu/article/item/How_does_mindfulness_help_control_behavior Why mindfulness meditation is important to help us be mindful: https://www.mindful.org/meditation-keeps-emotions-in-check/ Easy app to practice mindfulness meditation: Headspace.com Link to a review article on emotional dysregulation: https://link.springer.com/article/10.1007/s12402-016-0199-0 How mindfulness meditation improves emotional regulation and decreases substance abuse: http://www.sciencedirect.com/science/article/pii/S0376871616001174 ADHD or bipolar? https://www.additudemag.com/adhd-bipolar-symptoms-overlap/ "The Show Must Be Go”, "Professor Umlaut", "Carefree", "Doobly Doo", "Enter the Maze", "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Some vector graphics created by Vecteezy
How to Deal with Rejection Sensitivity
09:28

How to Deal with Rejection Sensitivity

This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!! FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncdgtsFqd1jWrkqAjqD9xCjT9SQk0_n/view?usp=sharing (it fits great in a bullet journal, or fold it to stick in a wallet!) CHECK OUT DANI'S COGNITIVE DISTORTIONS: https://www.adhddd.com/shop/the-faces-of-cognitive-distortions/ GET CAROLINE'S BOOK: https://www.carolinemaguireauthor.com/ Caroline Maguire, M.Ed., ACCG, PCC founded and facilitates a comprehensive SEL training methodology (#ConnectionMatters) for adults, parents, clinicians and academic professionals on how to develop critical social, emotional and behavioral skills, in themselves and in others. Caroline’s book Why Will No One Play With Me? is a playbook that includes foolproof scripts on how to communicate – with anyone, in any situation – and how to ensure the message registers with the recipient – no small task! Through her private practice, publications, lectures and workshops, her mission is to vanquish the devastating effects of feeling different and misunderstood. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd WE WROTE A SONG!! Get the “The Fish Song” on... ...iTunes: http://bit.ly/fishsongitunes ...Google Music: http://bit.ly/fishsonggp ...Amazon: http://bit.ly/fishsongamazon MORE LINKS FOR CAROLINE: https://www.carolinemaguireauthor.com/ https://www.carolinemaguireauthor.com/telling-a-tighter-story/ https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A https://www.facebook.com/CoachCarolineCM/ https://twitter.com/CoachCarolineCM https://www.linkedin.com/in/coachcarolinecm/ https://medium.com/@authorcarolinemaguire https://www.instagram.com/coachcarolinecm/ https://www.pinterest.com/CoachCarolineCM/ Music for "How to Deal with Rejection Sensitivity:" "The Show Must Be Go” “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Media